Thursday, January 3, 2013

Tempo Run

According to my Runner's World schedule that I got at, today I was to do a 5 mile tempo run. For a 5 mile tempo run, you warm up for 1 mile at a slow pace, then run 3 miles at a "comfortably hard" pace, then do a 1 mile cool down. It was my intent to follow this exactly, but I accidentally planned my route a bit long.So I did a 1 mile warm up, 3.5 mile tempo run, and then a 1 mile cool-down.

Daily Total: 5.5 miles
Weekly Total: 7.5 miles
Yearly Total: 7.5 miles

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